200hr Yoga TTC

200 hour Yoga TTC

The 200 hrs yoga teacher training will train you to start teaching with confidence, helping others learn about yoga, through your own experience and voice. Also it is an opportunity for all. Our popular 200 hour yoga teacher training program is designed to provide the basic foundation for yoga practice and teaching. We accept all experience levels, as we believe that yoga is a practice that can be taught and practiced by all people.

The curriculum includes yogic history, philosophy, and practices presented at a basic level for general understanding. The course includes in class hours, self-study, verbal tests, and teaching practicum. During this course the student will learn the basics of yogasana, pranayama, and meditation. Patanjali’s Yoga Sutra will be discussed and referred as the foundational text of this course.

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More about the 200 hour Yoga Teacher Training Course in Rishikesh

Students will learn about the business of yoga, teaching methodology, observing, correcting, sequencing, ethics, and how to be an effective yoga teacher. It is a 4 week, residential program and all classes are held on site. During the course we will also discussBandhas, Mudras, Kriyas, Anatomy, Adjustment, Alignment, and Mantra Chanting. Upon completion of the program, the participant will be eligible to apply as a 200 Registered Yoga Teacher with the Yoga Alliance. These credentials set the candidate high above the rest, as there is a specific curriculum which must be adhered too, creating the most well-rounded and prepared yoga teachers available.

Syllabus of 200 hrs Study: 

  1. Teaching Methodology of different styles of yoga Patanjali Ashtanga, Traditional & Classical Hatha, Vinyasa, Shivananda etc.
  2. Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
  3. Pranayama (breathing techniques)
  4. Bandhas (Yogic locks)
  5. Yogic Shatkarmas / Kriyaa (cleansing techniques).
  6. Learning to teach yoga classes for beginners, intermediate and advanced levels students
  7. Anatomy and Physiology
  8. Physical, mental and spiritual benefits of yoga
  9. Basic Ayurveda, nutrition and the yogic diet
  10. Introduction to chakras, nadis & mudras
  11. Mantra chanting and meditation
  12. Yoga philosophy (eight Limbs of Ashtanga yoga) with Patanjali Yoga Sutra
  13. Yogic life style
  14. Teaching practicum
  15. Ethics for Yoga Teachers

Daily Schedule  of the Teacher Training

TTC Program 7 – 8 hours a day. (6 days per week)

  1. 06:00 to 07:00 – Wake up and fresh
  2. 07:00 to 08:00 – Morning Meditation, Chanting & Pranayama
  3. 08:00 to 08:30 – Tea Break
  4. 08:30 to 10:30 – Yoga Asana Practice
  5. 10:30 to 11:30 – Breakfast
  6. 11:30 to 13:30 – Lecture (Yoga Principles / Philosophy / Yoga Sutra / Sanskrit / Mantras)
  7. 13:30 to 15:00 Lunch / Rest time
  8. 15:00 to 16:45 – Lecture (Human Biology and applications / Ayurveda / Traditional Yoga Texts) / Karma yoga
  9. 16:45 to 17:00 – Refreshing time
  10. 17:00 to 19:00 – Yoga Asana Practice including teaching Practicums
  11. 19:00 to 19:30 – Rest time / Free time
  12. 19:30 to 20:30 – Dinner time
  13. 20:30 to 22:00 – Self Study
  14. 22:00 – Lights off

A Glimpse..

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200 hour Yoga Teacher Training for Year 2023 – 2024

  • Includes Accommodation
  • 3 Meals per day
  • Organic Tea 2 times
  • 1 Day sightseeing

Dates

Location

Fees

19th Nov – 16th Dec 2023

Rishikesh

USD 2100

19th Dec – 16th Jan 2024

Rishikesh

USD 2100

19th Jan – 16th Jan 2024

Rishikesh

USD 2100