100hr Yoga TTC

100 hour Yoga TTC

Chandra Yoga offers the newly set 100 Hours Multi Style Yoga Teacher Training Course that is perfect for beginners and experienced yogis alike. The course is designed to provide students with a deep understanding of yoga and prepare them to become competent and confident yoga teachers.

This short-term course is conducted every month of the year and is designed for all those people who are keen to learn yoga but want to know personal capability before jumping into any yoga Teacher training course. The 100 Hour Multistyle Yoga Teacher Training Course is spread over two weeks, providing students with ample time to immerse themselves in the practice and study of yoga. The course is conducted in the serene and spiritual town of Rishikesh, which is known as the birthplace of yoga. The location of the school is away from the noise and pollution of the city, providing a peaceful and tranquil environment to concentrate on your yoga practice.

More about the 100 hour Yoga Teacher Training Course in Rishikesh

The main objective of the 100 hours teacher training is to boost awareness of yoga and help to understand student’s practice. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two Weeks. Whether you want to give your yoga practice a startup, move towards personal & spiritual development or wants to rejuvenate & refresh your soul, then the 100 Hours Yoga TTC is for you.

Syllabus of 100 hrs Study: 

  1. Teaching Methodology of different styles of yoga Patanjali Ashtanga, Traditional & Classical Hatha, Vinyasa, Shivananda etc.
  2. Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
  3. Pranayama (breathing techniques)
  4. Bandhas (Yogic locks)
  5. Yogic Shatkarmas / Kriyaa (cleansing techniques).
  6. Learning to teach yoga classes for beginners, intermediate and advanced levels students
  7. Anatomy and Physiology
  8. Physical, mental and spiritual benefits of yoga
  9. Basic Ayurveda, nutrition and the yogic diet
  10. Introduction to chakras, nadis & mudras
  11. Mantra chanting and meditation
  12. Yoga philosophy (eight Limbs of Ashtanga yoga) with Patanjali Yoga Sutra
  13. Yogic life style
  14. Teaching practicum
  15. Ethics for Yoga Teachers

Daily Schedule  of the Teacher Training

TTC Program 7 – 8 hours a day. (6 days per week)

  1. 06:00 to 07:00 – Wake up and fresh
  2. 07:00 to 08:00 – Morning Meditation, Chanting & Pranayama
  3. 08:00 to 08:30 – Tea Break
  4. 08:30 to 10:30 – Yoga Asana Practice
  5. 10:30 to 11:30 – Breakfast
  6. 11:30 to 13:30 – Lecture (Yoga Principles / Philosophy / Yoga Sutra / Sanskrit / Mantras)
  7. 13:30 to 15:00 Lunch / Rest time
  8. 15:00 to 16:45 – Lecture (Human Biology and applications / Ayurveda / Traditional Yoga Texts) / Karma yoga
  9. 16:45 to 17:00 – Refreshing time
  10. 17:00 to 19:00 – Yoga Asana Practice including teaching Practicums
  11. 19:00 to 19:30 – Rest time / Free time
  12. 19:30 to 20:30 – Dinner time
  13. 20:30 to 22:00 – Self Study
  14. 22:00 – Lights off

A Glimpse..

100 hour Yoga Teacher Training for Year 2023 – 2024

  • Includes Accommodation
  • 3 Meals per day
  • Organic Tea 2 times
  • 1 Day sightseeing

Dates

Location

Fees

02 – 13 Oct 2023

Rishikesh

USD 550

02 – 13 Nov 2023

Rishikesh

USD 550

02 – 13 Dec 2023

Rishikesh

USD 550

02 – 13 Jan 2024

Rishikesh

USD 550

02 – 13 Feb 2024

Rishikesh

USD 550